If you are healthy and want to stay that way, or if you are overweight, have diabetes or heart disease, our book Your Heart, can help. It provides the science behind coronary artery disease with actions to improve health and longevity, including information on the 5/2 Mediterranean diet. This is a healthy way to maintain your weight over a lifetime. It’s easy and it works. Overweight children show signs of early heart disease. The book contains information on how to keep kids healthy, too.